feelings

http://EzineArticles.com/?expert=Brian_Rzepczynski

Facts About Feelings

· As cliché as it sounds, all feelings are valid and ok; it’s what you do with them that counts. They aren’t right or wrong—they just are.

· Feelings communicate to us what we need, what matters to us, and what’s going on. They are signals to pay attention to and help us make decisions about what to say and do. Therefore, it’s important to label the emotions we experience.

· We choose how we feel; nobody makes us feel a certain way, and conversely, we cannot change other people’s feelings. Our reactions to situations are within our control.

· Feelings demand recognition and should not be “stuffed.” Without some kind of healthy outlet for release, they can contribute to stress, medical and mental health issues, interpersonal problems, and lead to self-destructive behaviors to self-medicate against their effects.

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feeling is not something we can't control.

kita milih happy ato sedih.

marah ato biasa aja.

ketawa ato nangis

it's all up to us.....

but i think it's better to keep your feelings to yourselves.

cause sometimes the "he said she said" is not good for yourself.

don't let you feeling and emotion be determined by "he said she said"

well, it's their opinion but it's your life.

so you choose the best and you will earn what's best.